Overcommitting & Overwhelm: Big Rocks, Guilt, and Choosing What Matters

Liza Magcale

Published on: 25/03/2026

Feeling overwhelmed? Learn how to stop overcommitting, prioritize your “big rocks,” set boundaries without guilt, and protect your energy, so you can show up for your kids and yourself with more peace.

MindsetSupport

Time Budget, Burnout, and Boundaries: Stop Being “On Demand”

Liza Magcale

Published on: 25/03/2026

A relatable episode on time budgeting and burnout, plus simple boundaries and daily anchors (water, shower, movement) to protect your energy and stop feeling “on demand” all day.

BurnoutBoundaries